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	<title>Be Healthy, Wealthy and Green &#187; fresh vegetables</title>
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	<link>http://behealthywealthyandgreen.com</link>
	<description>Barb &#38; Bob Haas, Independent Watkins Distributor #383996</description>
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		<title>No Soup for You!</title>
		<link>http://behealthywealthyandgreen.com/2009/11/no-soup-for-you/</link>
		<comments>http://behealthywealthyandgreen.com/2009/11/no-soup-for-you/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 00:47:10 +0000</pubDate>
		<dc:creator>Barb</dc:creator>
				<category><![CDATA[Watkins News]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[fresh vegetables]]></category>

		<guid isPermaLink="false">http://behealthywealthyandgreen.com/?p=141</guid>
		<description><![CDATA[I love soup. It&#8217;s like a big warm hug on a cold day. I love that Seinfeld episode where the store won&#8217;t sell you soup unless you behave &#8211; Elaine just couldn&#8217;t get it&#8230; &#8220;No soup for you!&#8221;
We had a chilly weekend, it was later in the day (good soup needs a day!) and we [...]]]></description>
			<content:encoded><![CDATA[<p>I love soup. It&#8217;s like a big warm hug on a cold day. I love that Seinfeld episode where the store won&#8217;t sell you soup unless you behave &#8211; Elaine just couldn&#8217;t get it&#8230; &#8220;No soup for you!&#8221;</p>
<p>We had a chilly weekend, it was later in the day (good soup needs a day!) and we were so wanting soup. Well, I pulled out my <strong>Watkins Baked Potato Soup Mix</strong>. Hmmm &#8211; this could be good! I had leftover browned potatoes and carrots from a roast, I added them, used fat free milk and it was a definite OMG moment! Quick, economical and good for you! Not to mention I got to use up veggies.</p>
<p>Stock up on it today, while you&#8217;re at it &#8211; get the Onion Soup too. You&#8217;ll think you&#8217;re in a French Bistro!</p>
<p>Click on the &#8220;Buy Watkins&#8221; link to the right. Associate 383996 &#8211; off for more soup!</p>
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		<title>Hi, my name is Barb and I&#8217;m a food addict&#8230;</title>
		<link>http://behealthywealthyandgreen.com/2009/08/hi-my-name-is-barb-and-im-a-food-addict/</link>
		<comments>http://behealthywealthyandgreen.com/2009/08/hi-my-name-is-barb-and-im-a-food-addict/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 14:42:49 +0000</pubDate>
		<dc:creator>Barb</dc:creator>
				<category><![CDATA[Living Naturally]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Watkins News]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fresh vegetables]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pure]]></category>
		<category><![CDATA[seasonings]]></category>
		<category><![CDATA[Watkins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://behealthywealthyandgreen.com/?p=107</guid>
		<description><![CDATA[Hi Barb! Yeah, I&#8217;m going to have to admit it. I LOVE food. Live to eat vs eat to live. I spend about 75% of my waking hours thinking about what I&#8217;m going to eat, when I&#8217;m going to eat &#8211; it&#8217;s crazy! Luckily &#8211; I&#8217;m a healthy eater. I can make the most wonderful, [...]]]></description>
			<content:encoded><![CDATA[<p>Hi Barb! Yeah, I&#8217;m going to have to admit it. I LOVE food. Live to eat vs eat to live. I spend about 75% of my waking hours thinking about what I&#8217;m going to eat, when I&#8217;m going to eat &#8211; it&#8217;s crazy! Luckily &#8211; I&#8217;m a healthy eater. I can make the most wonderful, clean, nutritious meals &#8211; it&#8217;s no wonder I love food. I&#8217;m an excellent cook! Last night we had company and my husband went to town, wings, poppers, fries, weenies wrapped in bacon &#8211; what?!? Where&#8217;s the salad? Where are my healthy green vegetables? I told our company that my husband was very happy they came as he doesn&#8217;t get the chance to eat like that&#8230; So, I waited until everyone was done and snuck into the kitchen to make something I wanted to eat. I made a delicious, creamy polenta and to season it I added <strong>Watkin&#8217;s Organic Chicken Seasoning</strong>, so good! I went out to the garden, picked a zucchini and a green pepper &#8211; sliced them up and sauteed them in olive oil with a little <strong>Watkin&#8217;s Garlic Liquid Spice</strong> then when they were properly carmelized served them in a bowl over the polenta.  I know I&#8217;ve mentioned that I&#8217;m losing weight &#8211; 40 lbs so far, and it&#8217;s amazing to me that I can eat so much and still lose weight. You have to make a committment to yourself to get healthy. Be a food addict like me! Take a minute to go to the &#8220;<strong>buy Watkins</strong>&#8221; link on the right, don&#8217;t forget &#8211; Independent Associate #383996!</p>
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		<title>Christmas in July</title>
		<link>http://behealthywealthyandgreen.com/2009/07/christmas-in-july/</link>
		<comments>http://behealthywealthyandgreen.com/2009/07/christmas-in-july/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 05:26:37 +0000</pubDate>
		<dc:creator>Barb</dc:creator>
				<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Eco-friendly]]></category>
		<category><![CDATA[Living Naturally]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Watkins News]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Christmas in July]]></category>
		<category><![CDATA[discount price]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[enthusiasm]]></category>
		<category><![CDATA[fresh vegetables]]></category>
		<category><![CDATA[good life]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[seasonings]]></category>

		<guid isPermaLink="false">http://behealthywealthyandgreen.com/?p=45</guid>
		<description><![CDATA[One of my most favorite things is waiting for my Watkins order to come. I tear into it. Somehow the pleasure of  just getting a package in the mail is a real thrill. I truly love opening that box and physically seeing each new thing. I&#8217;m making a point of ordering new and different things every [...]]]></description>
			<content:encoded><![CDATA[<p>One of my most favorite things is waiting for my <strong>Watkins</strong> order to come. I tear into it. Somehow the pleasure of  just getting a package in the mail is a real thrill. I truly love opening that box and physically seeing each new thing. I&#8217;m making a point of ordering new and different things every month just to learn and explore. I&#8217;ve never been disappointed! I keep reordering the<strong> BBQ sauce</strong>! I&#8217;m a BBQ lover and that sauce is fan-tastic! Every spice is so pure, so fresh, so natural. You know &#8211; I am a big believer in healthy cooking and to take those seasonings and sprinkle them on fresh vegetables and steam them &#8211; yum!</p>
<p>Every month new items are featured at discounted prices and in this economy, any discount is welcome. I try to get as many as I can, just so I can pass on my findings to you. I love to talk <strong>Watkins</strong> too! This summer as we have people over to enjoy the pool and great conversations, I can&#8217;t wait to let everyone know about the dips they&#8217;re eating, the lemon mousse they&#8217;re raving about, the lemony cream that keeps my skin so moist. It&#8217;s a joy!</p>
<p>I hope you feel my enthusiasm and realize that the Watkins way of life is not only a way to enjoy healthy, natural products, but it&#8217;s a way to share secrets to the good life with your friends. Of course having the extra dollars in my pocket from sales is a bonus!</p>
<p>Merry Christmas! Barb Haas &#8211; Independent Watkins Associate #383996!</p>
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